Spotting a Blue Heron at Griffith Park: A Reminder to Stay Active and Stay Open

Blue Heron stands elegant and tall and holds its head up high

Walking through Griffith Park the other day, I caught sight of something that literally made me stop in my tracks: a blue heron, standing tall, regal, elegant, and still.

There was something powerful about it—this huge, graceful bird just being there, in the middle of busy, beautiful Los Angeles. No rush, no noise, just patience and presence.
And honestly, it felt like a perfect moment to reflect on what FormaFit Active is all about: being active in your life, showing up fully, and believing in your strength even if you don’t always look like the traditional "athlete" stereotype.

Because movement isn’t just about physical workouts—it’s about staying awake to life around you. Staying ready to notice beauty. Staying open to what the world puts in your path.

The Blue Heron: Symbolism and Meaning

In many Native American traditions, the blue heron is seen as a symbol of self-determination, resilience, and self-reliance. These birds are known for their patience when hunting and their ability to stand alone, comfortable and powerful in their independence.

Some tribes believed that seeing a blue heron was a reminder that you have all the tools you need to succeed—you just have to trust your instincts, stay calm, and move with intention.

Other cultural traditions connect herons to:

• Wisdom and balance (because of their slow, deliberate movements)

• Adaptability (they thrive both in the water and on land)

• Good luck and new beginnings (especially when spotted unexpectedly)

Seeing the heron at Griffith Park, a place where the wild meets the urban heartbeat of LA, felt like a small but mighty message: Stay steady. Trust your path. Be proud of where you are.

Los Angeles Spirit, FormaFit Spirit

Being from LA, you learn early that strength doesn’t always look like what people expect. It’s diverse. It’s gritty and graceful at the same time. Just like that blue heron standing tall in the middle of all the energy and chaos, FormaFit Active is about claiming your own definition of what it means to be strong, to be active, to move through life your own way.

You’re already an athlete—in your hustle, your resilience, your heart.

Next time you’re out moving through this beautiful city, keep an eye open. You never know what small reminder is waiting for you.

Stay active. Stay grounded. Stay proud.